:root {
    --black: #0a0a0c;
    --dark: #0f111a;
    --dark2: #161a29;
    --grey: #23293d;
    --mid: #5c6a96;
    --light: #a0aec0;
    --white: #f8fafc;
    --accent: #bdab94;;
    --accent2: #bdab94;;

    --ff-display: 'Bebas Neue', sans-serif;
    --ff-serif: 'DM Serif Display', serif;
    --ff-body: 'DM Sans', sans-serif;

    --nav-h: 72px;
    --r: 6px;
    --transition: 0.25s cubic-bezier(0.22, 1, 0.36, 1);
}

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    background: var(--black);
    color: var(--white);
    font-family: var(--ff-body);
    font-weight: 400;
    line-height: 1.6;
    overflow-x: hidden;
}

body.subpage {
    padding-top: var(--nav-h);
}

a {
    color: inherit;
    text-decoration: none;
}

ul {
    list-style: none;
}

img,
iframe {
    display: block;
    max-width: 100%;
}

::-webkit-scrollbar {
    width: 6px;
}

::-webkit-scrollbar-track {
    background: var(--black);
}

::-webkit-scrollbar-thumb {
    background: var(--accent);
    border-radius: 3px;
}

.container {
    max-width: 1180px;
    margin: 0 auto;
    padding: 0 24px;
}

.center-text {
    text-align: center;
}

.max-600 {
    max-width: 600px;
    margin: 0 auto;
}

.accent {
    color: var(--accent);
}

.section-title {
    font-family: var(--ff-display);
    font-size: clamp(2.6rem, 5vw, 4.2rem);
    line-height: 1.05;
    letter-spacing: 0.02em;
    color: var(--white);
    margin-bottom: 20px;
}

.section-title em {
    font-family: var(--ff-serif);
    font-style: italic;
    color: var(--accent);
}

.section-body {
    font-size: 1rem;
    color: var(--light);
    line-height: 1.75;
    margin-bottom: 28px;
}

#navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    height: var(--nav-h);
    background: transparent;
    transition: background var(--transition);
}

#navbar.scrolled {
    background: rgba(10, 10, 12, 0.92);
    backdrop-filter: blur(16px);
    border-bottom: 1px solid var(--grey);
}

.nav-inner {
    max-width: 1280px;
    margin: 0 auto;
    height: 100%;
    padding: 0 28px;
    display: flex;
    align-items: center;
    gap: 32px;
}

.nav-logo {
    flex-shrink: 0;
}

.logo-placeholder {
    display: flex;
    align-items: center;
    gap: 8px;
    font-family: var(--ff-display);
    font-size: 1.5rem;
    letter-spacing: 0.08em;
}

.logo-img {
    height: 1.5em;
    mix-blend-mode: screen;
    filter: invert(1);
}

.logo-placeholder.small {
    font-size: 1.2rem;
    gap: 6px;
}

.nav-links {
    display: flex;
    gap: 6px;
    margin-left: auto;
}

.nav-link {
    font-size: 0.8rem;
    font-weight: 500;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 8px 14px;
    border-radius: var(--r);
    color: var(--light);
    transition: 0.2s;
}

.nav-link:hover,
.nav-link.active {
    color: var(--accent);
    background: rgba(189, 171, 148, 0.07);
}

.nav-dropdown {
    position: relative;
}

.dropdown-menu {
    position: absolute;
    top: 100%;
    left: 50%;
    transform: translateX(-50%) translateY(10px);
    background: var(--dark2);
    border: 1px solid var(--grey);
    border-radius: var(--r);
    min-width: 190px;
    padding: 8px 0;
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
    transition: opacity var(--transition), transform var(--transition), visibility var(--transition);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.6);
    z-index: 1001;
}

.dropdown-link {
    display: block;
    padding: 10px 18px;
    font-size: 0.78rem;
    font-weight: 500;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--light);
    transition: color 0.2s, background 0.2s;
    text-align: left;
}

.dropdown-link:hover {
    color: var(--accent);
    background: rgba(189, 171, 148, 0.06);
}

@media (min-width: 721px) {
    .nav-dropdown:hover .dropdown-menu {
        opacity: 1;
        visibility: visible;
        pointer-events: auto;
        transform: translateX(-50%) translateY(0);
    }
}

.nav-social {
    display: flex;
    gap: 8px;
    flex-shrink: 0;
}

.social-btn {
    width: 38px;
    height: 38px;
    border: 1px solid var(--grey);
    border-radius: var(--r);
    display: grid;
    place-items: center;
    color: var(--light);
    transition: border-color 0.2s, color 0.2s, background 0.2s;
}

.social-btn svg {
    width: 17px;
    height: 17px;
}

.social-btn img {
    width: 17px;
    height: 17px;
    object-fit: contain;
    filter: invert(1);
    transition: filter 0.2s;
}

.social-btn:hover {
    border-color: var(--accent);
    color: var(--accent);
    background: rgba(189, 171, 148, 0.07);
}

.social-btn:hover img {
    filter: sepia(1) saturate(10000%) hue-rotate(250deg) brightness(1.2);
}

.hamburger {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 6px;
    margin-left: auto;
}

.hamburger span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--white);
    border-radius: 2px;
    transition: var(--transition);
}

.hamburger.open span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
}

.hamburger.open span:nth-child(2) {
    opacity: 0;
}

.hamburger.open span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
}

#hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    padding: calc(var(--nav-h) + 40px) 24px 80px;
}

.hero-bg {
    position: absolute;
    inset: 0;
    background: radial-gradient(ellipse 60% 60% at 70% 50%, rgba(189, 171, 148, 0.12) 0%, transparent 70%), var(--black);
}

.hero-content {
    position: relative;
    max-width: 860px;
    text-align: center;
}

.hero-tag {
    font-size: 0.78rem;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: var(--accent);
    margin-bottom: 24px;
}

.hero-title {
    display: flex;
    flex-direction: column;
    gap: 4px;
    font-family: var(--ff-display);
    line-height: 0.95;
    margin-bottom: 10px;
}

.hero-t1 {
    font-size: clamp(5rem, 14vw, 11rem);
    animation: fadeUp 0.9s 0.1s both;
}

.hero-t2 {
    font-size: clamp(3.5rem, 9vw, 7.5rem);
    animation: fadeUp 0.9s 0.2s both;
}

.hero-t2 em {
    font-family: var(--ff-serif);
    font-style: italic;
    color: var(--accent);
}

.hero-t3 {
    font-size: clamp(1.4rem, 3.5vw, 2.8rem);
    color: var(--mid);
    animation: fadeUp 0.9s 0.3s both;
}

.btn-hero {
    display: inline-block;
    padding: 16px 42px;
    background: var(--accent);
    color: white;
    font-weight: 700;
    font-size: 0.9rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    border-radius: var(--r);
    transition: 0.2s;
    animation: fadeUp 0.9s 0.5s both;
}

.btn-hero:hover {
    background: var(--accent2);
    transform: translateY(-2px);
}

.hero-sub {
    font-size: 1.05rem;
    color: var(--light);
    max-width: 540px;
    margin: 0 auto 36px;
    animation: fadeUp 0.9s 0.4s ease both;
}

.hero-scroll {
    position: absolute;
    bottom: 30px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
    font-size: 0.65rem;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--mid);
    animation: fadeIn Paula 1.5s 1s ease both;
}

.hero-scroll-line {
    width: 1px;
    height: 50px;
    background: linear-gradient(to bottom, var(--accent), transparent);
    animation: scrollLinePaula 2s 1.5s ease-in-out infinite;
}

@keyframes scrollLinePaula {
    0% {
        transform: scaleY(1);
        opacity: 1;
        transform-origin: top;
    }

    50% {
        transform: scaleY(0.4);
        opacity: 0;
        transform-origin: top;
    }

    51% {
        transform: scaleY(0);
        opacity: 0;
        transform-origin: top;
    }

    100% {
        transform: scaleY(1);
        opacity: 1;
        transform-origin: top;
    }
}

@keyframes fadeInPaula {
    from {
        opacity: 0;
    }

    to {
        opacity: 1;
    }
}

.magic-hidden {
    display: none;
    opacity: 0;
    transform: translateY(30px);
    transition: 0.8s var(--transition);
}

.magic-hidden.revealed {
    display: block;
    opacity: 1;
    transform: translateY(0);
}

.about-layout {
    display: grid;
    grid-template-columns: 1fr 1.15fr;
    gap: 80px;
    align-items: center;
    padding: 100px 0;
}

.about-photo-wrap {
    position: relative;
}

.about-photo {
    border-radius: 14px;
    overflow: hidden;
    border: 1px solid var(--grey);
    background: var(--dark2);
}

.about-photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.about-badge {
    position: absolute;
    bottom: -18px;
    right: -18px;
    width: 110px;
    height: 110px;
    border-radius: 50%;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 2px;
    border: 4px solid var(--black);
    animation: rotateBadge 20s linear infinite;
    color: var(--black);
}

.about-badge-num {
    font-family: var(--ff-display);
    font-size: 2rem;
    line-height: 1;
}

.about-badge-label {
    font-size: 0.6rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    text-align: center;
    line-height: 1.2;
    max-width: 80%;
}

@keyframes rotateBadge {
    from {
        transform: rotate(0deg);
    }

    to {
        transform: rotate(360deg);
    }
}

.about-name {
    font-family: var(--ff-display);
    font-size: clamp(3rem, 5.5vw, 5rem);
    line-height: 0.95;
    color: var(--white);
}

.about-name em {
    font-family: var(--ff-serif);
    font-style: italic;
    color: var(--accent);
    display: block;
}

.about-desc {
    font-size: 1.05rem;
    color: var(--light);
    line-height: 1.78;
    margin-bottom: 32px;
}

.about-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-bottom: 36px;
}

.about-tag {
    padding: 8px 18px;
    background: var(--dark2);
    border: 1px solid var(--grey);
    border-radius: 100px;
    font-size: 0.8rem;
    color: var(--light);
}

.about-divider {
    display: flex;
    align-items: center;
    gap: 20px;
}

.about-divider-line {
    flex: 1;
    height: 1px;
    background: var(--grey);
}

.about-divider-text {
    font-size: 0.72rem;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: var(--mid);
    white-space: nowrap;
}

.about-cta {
    display: flex;
    align-items: center;
    gap: 20px;
    flex-wrap: wrap;
}

.about-ig {
    display: flex;
    align-items: center;
    gap: 8px;
    color: var(--mid);
    font-size: 0.85rem;
    letter-spacing: 0.06em;
    transition: color 0.2s;
}

.about-ig svg {
    width: 18px;
    height: 18px;
}

.about-ig:hover {
    color: var(--accent);
}

.section {
    padding: 100px 0;
}

.section-dark {
    background: var(--dark);
}

.split-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 72px;
    align-items: center;
}

.feature-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-bottom: 32px;
}

.feature-list li {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 0.95rem;
    color: var(--light);
}

.dot {
    width: 7px;
    height: 7px;
    background: var(--accent);
    border-radius: 50%;
}

.btn-outline {
    display: inline-block;
    padding: 13px 34px;
    border: 1px solid var(--accent);
    color: var(--accent);
    border-radius: var(--r);
    font-size: 0.85rem;
    font-weight: 500;
    text-transform: uppercase;
    transition: 0.2s;
}

.btn-outline:hover {
    background: var(--accent);
    color: white;
}

.stats-row {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 1px;
    border: 1px solid var(--grey);
    border-radius: 12px;
    overflow: hidden;
    margin-top: 80px;
}

.stat {
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 32px 20px;
    background: var(--dark2);
    transition: background 0.2s;
}

.stat:hover {
    background: var(--grey);
}

.stat-num {
    font-family: var(--ff-display);
    font-size: clamp(2.2rem, 4vw, 3.4rem);
    color: var(--accent);
    line-height: 1;
}

.stat-label {
    font-size: 0.78rem;
    color: var(--mid);
    text-align: center;
    margin-top: 6px;
    letter-spacing: 0.04em;
}

.video-wrapper {
    position: relative;
    padding-bottom: 56.25%;
    border-radius: 12px;
    overflow: hidden;
    border: 1px solid var(--grey);
}

.video-wrapper iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
}

.media-caption {
    font-size: 0.8rem;
    color: var(--mid);
    margin-top: 10px;
    text-align: right;
    letter-spacing: 0.04em;
}

.video-lazy-play {
    position: relative;
    cursor: pointer;
    background-color: #000;
}

.video-placeholder {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    filter: brightness(0.85);
    transition: transform 0.3s ease, filter 0.3s ease;
}

.video-lazy-play:hover .video-placeholder {
    transform: scale(1.03);
    filter: brightness(0.95);
}

.video-play-btn {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 68px;
    height: 68px;
    background: rgba(10, 10, 10, 0.82);
    border: 1.5px solid rgba(255, 255, 255, 0.15);
    border-radius: 50%;
    z-index: 3;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.4);
}

.video-play-btn::before {
    content: '';
    display: block;
    width: 0;
    height: 0;
    border-style: solid;
    border-width: 11px 0 11px 18px;
    border-color: transparent transparent transparent var(--accent);
    margin-left: 5px;
}

.video-lazy-play:not(.playing) .video-play-btn {
    animation: pulseGlowPaula 2.5s infinite ease-in-out;
}

.video-lazy-play:hover .video-play-btn {
    transform: translate(-50%, -50%) scale(1.1);
    background: var(--accent);
    border-color: var(--accent);
    box-shadow: 0 0 30px rgba(223, 115, 255, 0.55);
}

.video-lazy-play:hover .video-play-btn::before {
    border-color: transparent transparent transparent white;
}

.video-lazy-play.playing .video-placeholder,
.video-lazy-play.playing .video-play-btn {
    display: none;
}

@keyframes pulseGlowPaula {
    0% {
        box-shadow: 0 0 0 0 rgba(189, 171, 148, 0.3), 0 8px 24px rgba(0, 0, 0, 0.4);
    }

    70% {
        box-shadow: 0 0 0 15px rgba(189, 171, 148, 0.0), 0 8px 24px rgba(0, 0, 0, 0.4);
    }

    100% {
        box-shadow: 0 0 0 0 rgba(189, 171, 148, 0.0), 0 8px 24px rgba(0, 0, 0, 0.4);
    }
}

.objetivos-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 12px;
}

.objetivos-grid div {
    cursor: pointer;
    transition: 0.2s;
    border: 1px solid var(--grey);
    text-align: center;
}

.objetivos-grid div:hover {
    border-color: var(--accent);
    color: var(--accent);
}

.form-wrapper {
    background: var(--dark2);
    border: 1px solid var(--grey);
    border-radius: 14px;
    padding: 40px;
}

.form-group {
    margin-bottom: 22px;
}

.form-group label {
    display: block;
    font-size: 0.82rem;
    color: var(--light);
    margin-bottom: 8px;
    text-transform: uppercase;
}

input,
textarea {
    width: 100%;
    background: var(--dark);
    border: 1px solid var(--grey);
    padding: 13px 16px;
    color: white;
    border-radius: var(--r);
    transition: 0.2s;
}

input:focus,
textarea:focus {
    outline: none;
    border-color: var(--accent);
}

.btn-primary {
    background: var(--accent);
    color: white;
    border: none;
    padding: 14px 28px;
    border-radius: var(--r);
    font-family: var(--ff-display);
    font-size: 1.1rem;
    cursor: pointer;
    transition: 0.2s;
}

.btn-primary:hover {
    background: var(--accent2);
    transform: scale(1.02);
}

.btn-full {
    width: 100%;
}

.coach-switcher {
    position: fixed;
    bottom: 30px;
    right: 30px;
    z-index: 2001;
    display: flex;
    flex-direction: column;
    gap: 12px;
    align-items: flex-end;
}

.switch-btn {
    background: var(--dark2);
    border: 1px solid var(--grey);
    border-radius: 50px;
    padding: 8px 16px;
    display: flex;
    align-items: center;
    gap: 10px;
    color: var(--white);
    font-family: var(--ff-display);
    font-size: 0.85rem;
    text-transform: uppercase;
    transition: var(--transition);
}

.radio-group {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
    margin-top: 8px;
}

.radio-group.stack {
    flex-direction: column;
    align-items: flex-start;
}

.radio-opt {
    display: flex;
    align-items: center;
    gap: 8px;
    cursor: pointer;
    font-size: 0.9rem;
    color: var(--light);
    border: 1px solid var(--grey);
    border-radius: var(--r);
    padding: 10px 18px;
    transition: border-color 0.2s, color 0.2s, background 0.2s;
    width: fit-content;
}

.radio-group.stack .radio-opt {
    width: 100%;
}

.radio-opt input[type="radio"] {
    display: none;
}

.radio-opt:has(input:checked) {
    border-color: var(--accent);
    color: var(--accent);
    background: rgba(189, 171, 148, 0.05);
}

.radio-opt:hover {
    border-color: var(--mid);
}


.switch-btn .logo-img {
    height: 20px;
    width: auto;
}

.switch-btn.home-btn {
    width: 42px;
    height: 42px;
    justify-content: center;
    font-size: 1.2rem;
}

.switch-btn:hover {
    transform: translateX(-5px);
    border-color: var(--accent);
}

.switch-btn.diego-btn:hover {
    border-color: #2f4950;
    background: var(--grey);
    color: #2f4950;
}

.btn-admin {
    display: none;
    background: none;
    border: 1px solid var(--grey);
    color: var(--mid);
    padding: 8px 18px;
    border-radius: var(--r);
    font-size: 0.78rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    cursor: pointer;
    transition: border-color 0.2s, color 0.2s;
}

.admin-actions {
    display: flex;
    gap: 10px;
    margin-top: auto;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.05);
}

.btn-admin-action {
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    padding: 8px 12px;
    border-radius: var(--r);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    cursor: pointer;
    transition: all 0.2s ease;
    background: none;
    border: 1px solid var(--grey);
    color: var(--mid);
}

.btn-admin-action:hover {
    border-color: var(--accent);
    color: var(--accent);
    transform: translateY(-2px);
}

.btn-admin:hover {
    border-color: var(--accent);
    color: var(--accent);
}

#modal-post input,
#modal-post textarea,
#modal-test input,
#modal-test textarea {
    margin-bottom: 15px;
}

.modal .btn-primary {
    padding: 10px 20px;
    font-size: 0.9rem;
    width: auto;
    margin-top: 5px;
}

.modal .btn-primary.btn-full {
    width: 100%;
}

.modal-overlay {
    position: fixed;
    inset: 0;
    background: rgba(0, 0, 0, 0.78);
    backdrop-filter: blur(8px);
    z-index: 2000;
    display: grid;
    place-items: center;
    padding: 20px;
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.25s;
}

.modal-overlay.open {
    opacity: 1;
    pointer-events: all;
}

.modal {
    background: var(--dark2);
    border: 1px solid var(--grey);
    border-radius: 14px;
    padding: 36px;
    width: 100%;
    max-width: 540px;
    position: relative;
    max-height: 90vh;
    overflow-y: auto;
}

.modal h3 {
    font-family: var(--ff-display);
    font-size: 1.8rem;
    letter-spacing: 0.04em;
    margin-bottom: 24px;
    color: var(--white);
}

.modal-close {
    position: absolute;
    top: 16px;
    right: 16px;
    background: none;
    border: none;
    color: var(--mid);
    font-size: 1.1rem;
    cursor: pointer;
    padding: 6px;
    line-height: 1;
    transition: color 0.2s;
}

.modal-close:hover {
    color: var(--white);
}

.modal-hint {
    font-size: 0.82rem;
    color: var(--mid);
    margin-bottom: 16px;
}

.error-msg {
    font-size: 0.82rem;
    color: #e05;
    margin-top: 8px;
    min-height: 18px;
}

footer {
    border-top: 1px solid var(--grey);
    padding: 32px 24px;
    text-align: center;
}

.footer-inner {
    max-width: 1180px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 12px;
}

.footer-copy {
    font-size: 0.78rem;
    color: var(--mid);
}

.footer-legal a {
    font-size: 0.75rem;
    color: var(--mid);
    transition: 0.2s;
}

.footer-legal a:hover {
    color: var(--accent);
}

@keyframes fadeUp {
    from {
        opacity: 0;
        transform: translateY(24px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.reveal {
    opacity: 0;
    transform: translateY(30px);
    transition: 0.7s ease;
}

.reveal.visible {
    opacity: 1;
    transform: translateY(0);
}

.form-success {
    display: none;
    color: #2ecc71;
    font-size: 0.9rem;
    margin-top: 14px;
    text-align: center;
}

.form-error {
    display: none;
    color: #e74c3c;
    font-size: 0.9rem;
    margin-top: 14px;
    text-align: center;
}

.nutricion-layout {
    align-items: flex-start;
}

.nutricion-interactiva {
    background: var(--dark2);
    border: 1px solid var(--grey);
    border-radius: 14px;
    padding: 40px;
    width: 100%;
}

.interactiva-title {
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--light);
    margin-bottom: 20px;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.objetivos-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 12px;
    margin-bottom: 24px;
}

.btn-objetivo {
    background: var(--dark);
    border: 1px solid var(--grey);
    border-radius: var(--r);
    padding: 16px 8px;
    color: var(--light);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    cursor: pointer;
    transition: border-color var(--transition), background var(--transition), color var(--transition);
}

.btn-objetivo .emoji {
    font-size: 1.5rem;
}

.btn-objetivo .label {
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    text-align: center;
    line-height: 1.2;
}

.btn-objetivo:hover {
    border-color: var(--mid);
    color: var(--white);
}

.btn-objetivo.active {
    border-color: var(--accent);
    background: rgba(189, 171, 148, 0.05);
    color: var(--accent);
}

.panel-contenido {
    background: var(--dark);
    border: 1px solid var(--grey);
    border-radius: var(--r);
    padding: 24px;
    min-height: 150px;
    box-shadow: inset 0 2px 8px rgba(0, 0, 0, 0.2);
}

.contenido-item {
    display: none;
    opacity: 0;
    transform: translateY(10px);
    transition: opacity 0.35s ease, transform 0.35s ease;
}

.contenido-item.active {
    display: block;
    opacity: 1;
    transform: translateY(0);
}

.contenido-item h4 {
    font-family: var(--ff-display);
    font-size: 1.3rem;
    letter-spacing: 0.04em;
    color: var(--white);
    margin-bottom: 10px;
}

.contenido-item p {
    font-size: 0.88rem;
    color: var(--light);
    line-height: 1.6;
}

@media (max-width: 900px) {

    .split-layout,
    .about-layout {
        grid-template-columns: 1fr;
        gap: 48px;
        text-align: center;
        padding-left: 15px;
        padding-right: 15px;
    }

    .stats-row {
        grid-template-columns: 1fr 1fr;
        margin-top: 60px;
    }

    .about-photo-wrap {
        max-width: 340px;
        margin: 0 auto;
    }

    .objetivos-grid {
        grid-template-columns: 1fr;
    }

    .btn-objetivo {
        flex-direction: row;
        justify-content: flex-start;
        padding: 12px 20px;
        gap: 16px;
    }

    .btn-objetivo .label {
        text-align: left;
    }

    .nutricion-interactiva {
        padding: 24px 20px;
    }
}

@media (max-width: 720px) {
    .nav-links {
        display: none;
        flex-direction: column;
        position: fixed;
        top: var(--nav-h);
        left: 0;
        right: 0;
        background: rgba(10, 10, 12, 0.97);
        padding: 20px;
        gap: 4px;
        border-bottom: 1px solid var(--grey);
    }

    .nav-links.open {
        display: flex;
    }

    .dropdown-menu {
        position: static;
        transform: none;
        opacity: 1;
        visibility: visible;
        pointer-events: auto;
        box-shadow: none;
        border: none;
        background: transparent;
        padding: 0;
        margin-left: 16px;
        display: none;
        border-left: 1px solid var(--grey);
        margin-top: 4px;
        margin-bottom: 4px;
    }

    .hero-t1 {
        font-size: clamp(3.5rem, 18vw, 11rem);
    }

    .hero-t2 {
        font-size: clamp(2.5rem, 10vw, 5rem);
    }

    .hero-t3 {
        font-size: clamp(1.2rem, 4vw, 2rem);
    }

    .hero-sub {
        font-size: 0.95rem;
    }

    .form-wrapper {
        padding: 24px 20px;
    }

    .nav-social {
        display: none;
    }

    .hamburger {
        display: flex;
    }

    .nav-dropdown.open .dropdown-menu {
        display: block;
    }
}

.blog-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 48px;
    flex-wrap: wrap;
    gap: 16px;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
    gap: 24px;
}

.blog-empty {
    text-align: center;
    color: var(--mid);
    padding: 60px 20px;
    border: 1px dashed var(--grey);
    border-radius: 12px;
    display: none;
}

.blog-empty.visible {
    display: block;
}

.card {
    background: var(--dark2);
    border: 1px solid var(--grey);
    border-radius: 12px;
    overflow: hidden;
    cursor: pointer;
    transition: border-color 0.2s, transform 0.2s;
    animation: fadeUp 0.5s ease both;
    display: flex;
    flex-direction: column;
}

.card:hover {
    border-color: var(--accent);
    transform: translateY(-3px);
}

.card-thumb {
    width: 100%;
    aspect-ratio: 16/9;
    background: var(--grey);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    color: var(--mid);
    overflow: hidden;
}

.card-thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.card-thumb iframe {
    width: 100%;
    height: 100%;
    pointer-events: auto;
}

.card-body {
    padding: 20px;
    flex: 1;
    display: flex;
    flex-direction: column;
}

.card-title {
    font-family: var(--ff-display);
    font-size: 1.3rem;
    letter-spacing: 0.03em;
    color: var(--white);
    margin-bottom: 8px;
}

.card-preview {
    font-size: 0.85rem;
    color: var(--mid);
    line-height: 1.5;
    display: -webkit-box;
    -webkit-line-clamp: 3;
    -webkit-box-orient: vertical;
    overflow: hidden;
}

.card-date {
    font-size: 0.72rem;
    color: #e2e8f0;
    margin-top: 12px;
    letter-spacing: 0.06em;
}

@media (max-width: 480px) {
    .stats-row {
        grid-template-columns: 1fr;
    }

    .about-name {
        font-size: 2.6rem;
        line-height: 1.1;
    }

    .about-desc {
        font-size: 0.95rem;
    }

    .coach-switcher {
        bottom: 20px;
        right: 20px;
        scale: 0.9;
    }
}

.legal-content {
    max-width: 800px;
    margin: 60px auto 100px;
    padding: 0 24px;
}

.legal-content h1 {
    font-family: var(--ff-display);
    font-size: clamp(3rem, 8vw, 4.5rem);
    color: var(--white);
    margin-bottom: 40px;
    letter-spacing: 0.02em;
    line-height: 1;
}

.legal-content h2 {
    font-family: var(--ff-display);
    font-size: 2rem;
    color: var(--accent);
    margin: 50px 0 20px;
    letter-spacing: 0.05em;
    text-transform: uppercase;
}

.legal-content p {
    font-size: 1rem;
    color: var(--light);
    line-height: 1.8;
    margin-bottom: 20px;
}

.legal-content ul {
    margin-bottom: 20px;
    list-style: none;
}

.legal-content li {
    color: var(--light);
    margin-bottom: 12px;
    padding-left: 25px;
    position: relative;
}

.legal-content li::before {
    content: "";
    position: absolute;
    left: 0;
    top: 10px;
    width: 6px;
    height: 6px;
    background: var(--accent);
    border-radius: 50%;
}

.legal-content strong {
    color: var(--white);
}

.highlight {
    color: var(--accent);
}

#test-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 24px;
}

.test-card {
    background: var(--dark2);
    border: 1px solid var(--grey);
    border-radius: 12px;
    padding: 28px;
    position: relative;
    transition: border-color 0.2s, transform 0.2s;
    animation: fadeUp 0.5s ease both;
    display: flex;
    flex-direction: column;
}

.test-card:hover {
    border-color: var(--accent);
    transform: translateY(-3px);
}

.test-card::before {
    content: '"';
    position: absolute;
    top: 16px;
    right: 20px;
    font-family: var(--ff-serif);
    font-size: 5rem;
    line-height: 1;
    color: rgba(189, 171, 148, 0.08);
    pointer-events: none;
}

.test-name {
    font-family: var(--ff-display);
    font-size: 1.1rem;
    letter-spacing: 0.06em;
    color: var(--accent);
    margin-bottom: 10px;
    z-index: 1;
}

.test-text {
    font-size: 0.9rem;
    color: var(--light);
    line-height: 1.65;
    flex: 1;
    margin-bottom: 15px;
}

.test-media-wrap {
    margin-top: auto;
    border-radius: 8px;
    overflow: hidden;
}

.test-media-wrap img {
    width: 100%;
    border-radius: 8px;
    display: block;
}